Making the changes
You are more likely to incorporate physical activity into your day if you
plan ahead. Suggestions include:
• Think about the factors that discourage you from being active.
• Learn more about the benefits of physical activity and the multitude
of options available.
• Decide which types of physical activity appeal to you.
• Look through your diary and identify possible timeslots for physical
activity but also try to reduce the amount of time you are
Inactive throughout the day.
• Set reasonable goals for yourself. Decide how you are going to monitor
your progress.
• See your doctor for a check-up, advice, support and referral.
• Update your physical activity goals on a regular basis and document
the benefits to your quality of life.
Incidental exercise
You can incorporate physical activity into your
daily lifestyle by making a
few small changes, such as:
• Walk or cycle to the local shops instead of taking the car.
• Get off the bus (or train) at an earlier stop and walk the rest of
the way.
• Wash your car yourself.
• Take the stairs instead of the lift.
• Don’t forget that having sex is a form of exercise too.
Where to get help
• Your GP
• Heartwell www.heartwell.org.uk
• North East Lincolnshire Council www.nelincs.gov.uk
| Things to remember | |
| • | Physical activity is not just structured exercise and it doesn’t have to be gruelling. Any activity that works the major muscle groups, such as walking, gardening and even washing the car, is usually demanding enough to offer health benefits. |
| • | You are more likely to maintain adequate levels of physical activity if you plan ahead. |
| • | If you have a medical condition, are overweight,
are over 40 years of age, have been inactive for a long time, or just
don’t know where to start, consult your doctor for a check-up and
to discuss your options before increasing your level of physical activity. |
| Walkwell health walks - For further details please select this link. | |
